![]() ![]() On June 9, 2006, he joined Hamburger SV. ![]() While in Anderlecht, he won the Belgian Ebony Shoe and Golden Shoe award.His professional career started when he was 17. Vincent first began playing football in the youth categories of the Belgian club Anderlecht.He became the director of Belgium B3B Division Club BX Brussels after buying the club in March 2013.Vincent Kompany during a match against Norwich City on March 12, 2016, in Norwich, England Vincent Kompany Facts We don’t own or know anything in detail about Vincent’s diet, but we can share few links that can help you create your own nutrition plan. That’s why almost every healthy meal consists of salad full of vegetables or a fruit of choice as a dessert. The last puzzle of the diet chain are the vitamins and minerals such as A, D, E, K, B, C and Calcium, Sodium, Iron, Magnesium, Zinc which mainly can be found in the fruits and vegetables. Many professional sports stars are using supplements to get even better recovery and put muscle mass faster. This is one of the biggest reasons why after every workout it is necessary to have a meal high in protein. Second, the proteins (also known as muscle builders) are nutrients or a type of amino acids responsible for muscle recovery and the muscle-building process. It is worth mentioning that Kompany follows a well-balanced diet focused on importing a lot of carbohydrates, proteins, and the needed vitamins and minerals for the body.Ĭarbohydrates are the primary fuel for the body, and that’s why they are very important for every sportsman. This workout will give you 0 results if there’s no proper nutrition. Triceps 1 Hand Behind Neck Dumbbell Extension – 10,10,8.Wood-choppers using a Medicine Ball – 4 x 15.Side to Side Twist using a Medicine Ball – 4 x 20.Moderate Weight Barbell Bench Press – 3 x 10.**Increase the weight as you decrease the reps in each set. Barbell Triceps Extension (Head) – 3 x 10.Below, we give you a sample weightlifting workout which you can follow in order to build a similar muscular body. However, Kompany likes to keep his body in shape and to look good, even if that won’t do any good to his athletic performance. In order to build such a body, Vincent needed to go through some serious training. His athletic build can be definitely compared to the one Cristiano Ronaldo or Givanildo Vieira de Sousa (aka Hulk) has. The Belgian international is one of the most muscular and jacked footballers of this era. He appeared in the news talk-show Breakfast in 2011 as himself – Manchester City Captain. Vincent had his national team debut at the age 17 in February 2004 in a match against France. He debuted for Manchester City in a match against West Ham United. Vincent is known for his athletic build and tough defense making him one of the strongest defenders in the world. Kompany has appeared in numerous TV adverts for Pepsi, Nike, and New Balance. Vincent Kompany showing his ripped body after a match Brand Endorsements Kompany studied Business Administration at Manchester Business School as a part-time student. Vince the Prince, The Wall Vincent Kompany during a press conference before the UEFA Champions League match between Manchester City and Real Madrid on ApSun Sign During the course of his career, Vincent has won tournaments like Belgian First Division, Premier League, FA Community Shield, FA Cup, Football League/EFL Cup, and has been the recipient of honors like “Man of the Season (Belgian First Division”, Belgian’s “Young Professional Footballer of the Year”, Belgian’s “Professional Footballer of the Year”, “Best Belgian Player Abroad”, Premier League‘s “Player of the Season”, BBC‘s “Goal of the Season”, and many more. He also played for the Belgium national team for almost 15 years and served as the captain of the team for 7 years. Vincent Kompany is a Belgian professional football manager and former player who is best known for his career as a centre-back for teams like Manchester City, Hamburger SV, Anderlecht, and as the manager of EFL Championship club Burnley. ![]()
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